yoga uniquely for you

When it comes to yoga, understanding your unique body type (Dosha) can help tailor your practice to better suit your needs and goals. By identifying whether you have a Vata, Pitta, or Kapha body type according to Ayurvedic principles,

Your Yoga Program will be customized to balance your specific dosha and promote overall well-being.

For Example, Vata types benefit from grounding poses, Pitta types from cooling poses, and Kapha types from energizing poses.

integrating these tailored suggestions, will elevate your general state of health and wellness.

The yoga uniquely for you program Includes:

  • Personalized body-type Assessment

  • Weekly Themed sessions Focused on aligning with Ayurvedic Principles

  • Guided Meditation & Breathwork

  • Weekly nutrition & Self-Care tips to compliment your unique body composition

  • Provision of an Accountability journal

  • Assignments following each session to facilitate progress

  • 15 Min. Q & A after each session

    The duration of each session is 4 weeks, during which we will conduct one meeting per week (75 Mins) using the Zoom platform.