Explore the benefits of incorporating Ayurvedic practices into your diet and lifestyle to help alleviate the negative impacts of unhealthy eating habits and overwhelming stress.

In the practice of Ayurveda, there are no trendy or temporary diet fads. Instead, it offers a fresh approach to understanding how we can nourish our bodies in a more sustainable and mindful way.

The ancient practice of Ayurveda adopts a comprehensive method to tackle the underlying issues that arise from imbalance in our dietary habits, as well as the accumulation of toxins and stress in our bodies. Instead of fixating on numerical figures, Ayurveda views each person as a whole, considering every aspect of their life.

The food you consume influences both your physical health and mental well-being. Poor dietary choices and eating disorders, often linked to stress, can lead to a range of health issues that impact your overall wellness.

It is important to recognize that certain dietary plans may fall short in delivering the essential nutrients, vitamins, and minerals required for optimal health, potentially leading to negative repercussions.

If you are ready to establish harmony in both your body and mind by focusing on a well-rounded diet that promotes your overall well-being, then keep reading for further information.

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What does Ayurveda mean? And What is It?

Ayurveda, an ancient system of alternative medicine, holds the profound meaning of "The Knowledge of Life". With a history spanning over 5000 years, Ayurveda serves as a natural approach to rejuvenate the body, employing dietary, nutritional, and wellness practices. Its ultimate goal is to support individuals in leading a long and healthy life.

How Can I Support You On Your Journey to Wellness?

I specialize in providing assistance to Black Indigenous People of Color and their allies who are seeking to achieve equilibrium in their specific physical and mental characteristics. My expertise lies in guiding You on appropriate dietary choices and wellness practices that align with Balancing your symptoms & your distinct body type. By thoroughly understanding your diet and daily routines, I ensure that the foods you consume and the manner in which you engage in activities such as exercise and rest generate positive energy that enhances digestion. Additionally, this approach facilitates optimal absorption of vital nutrients, fostering a well-rounded connection between your mind, body, and soul.

What’s included in the program?

We will collaborate to harmonize your distinct physical and mental characteristics, tailored to your body type, by integrating Ayurvedic principles into nutrition and wellness practices suitable for today's contemporary society. This comprehensive 90-day program encompasses the following components:

 1. Assessment of your unique body type

2.. Detailed exploration of the elements and food combinations present in your refrigerator

3. Creation of one personalized meal plan

4. Provision of a wellness journal

5. Tailored wellness techniques designed to suit your individual body type and alleviate symptoms associated with post-traumatic stress disorder (PTSD).

6. Provisions of a food journal

7. Assignments following each session to facilitate progress

8. Each session will last for two hours, conducted via video chat, with meetings scheduled once every two weeks.

9. 24 hours access for support & guidance through text and phone as you make progress in the program.

10. 4 weekly check-ins from me to support you after you are done with the program.

Comprehend! This is not a hasty solution! It is a way of life! A fresh path for you to embark upon! It is imperative that you make the necessary effort! You must maintain regularity! Only if you yearn for it! YOU HAVE THE ABILITY to achieve IT! … Rest assured, this time-honored methodology will restore equilibrium within you. There is no better moment than now!

Arrange your 30 min discovery call for the 90 Day program Below!